by Cindy Koehler | Jan 13, 2025 | Uncategorized
Perfectionism and excellence often seem like two sides of the same coin. Both can drive individuals toward high standards and exceptional outcomes, but they do so in very different ways. While excellence is about striving to do your best and continuously improving,...
by Simone Douglas | Dec 1, 2024 | Uncategorized
What If You Actually Showed Up for You? We are conditioned from birth to show up for others. Be it for family, friends, employers, or society at large, we are taught that our value is measured by how well we meet the expectations and needs of those around us. And...
by Cindy Koehler | Nov 29, 2024 | Uncategorized
As we approach the dawn of a new year, the air is ripe with possibilities. Many of us will set ambitious goals—get healthier, advance careers, nurture relationships, or finally chase that long-held dream. Yet, for most, the year’s end finds these goals unmet, sitting...
by Cindy Koehler | Nov 25, 2024 | Uncategorized
Self-sacrifice often feels like the ultimate virtue. You give your time, energy, and love selflessly to those around you, right? But what happens when you give too much? When your cup—your inner reservoir of emotional and physical energy—is drained dry, leaving you...
by Simone Douglas | Nov 12, 2024 | Uncategorized
In a world that demands our attention at every turn, we often find ourselves in a state of constant doing. We’re racing from one task to another, ticking off to-do lists, responding to endless notifications, and pushing ourselves to meet everyone’s expectations. For...
by Cindy Koehler | Nov 1, 2024 | Uncategorized
I have always felt the pull to explore, to navigate the unknown, and to walk the unbeaten path. From a young age, I found myself drawn to wayfinding—not just as a skill, but as a way of life. There’s something visceral and essential about pointing yourself towards an...
